Diet Tea

It is adviseable to seek a health care providers advice before starting any weight loss plan or exercise program.



Study after study demonstrates how incredibly good for you tea can be: teas have been known to prevent dental decay, arthritis, strokes and cardiovascular disease, and even cancer.

Given all of the amazing health benefits that we’ve discovered are waiting for us in teas, it should be no surprise that they can play a powerful role in supporting weight loss. There are teas that speed up your digestion, reduce your bad cholesterol levels, and can actually help you shrink fat cells.

There are some amazing teas out there for weight loss. Teas that taste delicious — preventing you from getting bored and picking up a sugar- and chemical-packed soda — and that can genuinely assist you in your healthy dieting goals. Some teas have "many beneficial compounds that can battle and actually block the absorption of fat



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Best Teas for Weight Loss

Each tea has its own special benefit, but just the act of drinking tea can be good for you, too: when you’re on a diet, you want to ensure that you definitely get those eight cups of water per day. Caffeine-free teas —or more properly teasans (infusions made from plants other than camellia sinensis), can create a feeling of fullness and help you keep your weight loss on track. Don’t make your healthy drink harmful, though. "To further promote weight loss, try to avoid using heavy creamers or whole milk and refined sugars.



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BILBERRY TEA

The bilberry(Vaccinium myrtillus) is thought of as the American blueberry’s European cousin, with a similar flavor, though slightly more tart. Renowned by European herbalists for more than a century, bilberry has gained popularity in recent years among American herbalists and tea drinkers alike not only for its antioxidant properties, but also for its pleasant flavor.

Bilberry Tea is made with premium-quality, organic bilberry fruit, and produces a zesty, fruity flavor and aroma.

Free radicals are linked to many signs of aging, including wrinkles, dark spots and certain diseases, even cancers.

They are everywhere - in the air we breathe, the food we eat and even the sunlight.

Tea contains antioxidants that mop up the free radicals before they can hurt us.

A 2003 study conducted by Kenichi Yanagimoto compares green tea, oolong tea and black tea for their antioxidant activities.

He found green tea to be the most potent antioxidant, followed by oolong tea, then black tea.

Green tea blocked oxidation by almost 100% over 40 days.

Oolong tea blocked oxidation by 50% over 15 days.

Oolong Tea Health Benefits

Promote weight loss. Oolong tea has a reputation for weight loss, and rightly so.

Scientific studies have found that it does so by increasing metabolism, burning fat and blocking dietary fat absorption.

There is a lot of hype about what it can do, with some vendors claiming that it can help lose 2 pounds of weight a week.





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ANISE TEA

Anise is an herb. The seed (fruit) and oil, and less frequently the root and leaf, are used to make medicine.

Anise is used for upset stomach, intestinal gas, “runny nose,” and as an expectorant to increase productive cough, as a diuretic to increase urine flow, and as an appetite stimulant. Women use anise to increase milk flow when nursing, start menstruation, treat menstrual discomfort or pain, ease childbirth, and increase sex drive. Men use anise to treat symptoms of “male menopause.” Other uses include treatment of seizures, nicotine dependence, trouble sleeping (insomnia), asthma, and constipation.

Some people apply anise directly to the skin to treat lice, scabies, and psoriasis.

In foods, anise is used as a flavoring agent. It has a sweet, aromatic taste that resembles the taste of black licorice. It is commonly used in alcohols and liqueurs, such as anisette and ouzo. Anise is also used in dairy products, gelatins, meats, candies, and breath fresheners.



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GREEN TEA

Act as antioxidants

Many experts believe antioxidants can slow down aging and prevent heart disease, strokes and cancers.

Green tea is an excellent source of antioxidants. Catechins are powerful antioxidants found in large quantities in green tea.

Fruits such as pomegranate may contain as many or more antioxidants than green tea.

Burn fat. Exercise longer

With green tea, you get two in one. Its fat burning property helps you to burn fat and also to exercise longer - at the same time.

With more than 1,000 individuals being questioned for more than 10 years, a Taiwanese study provides the best evidence yet that green tea and oolong tea burn fat.

The longer you drink, the more evident the weight loss effect.

Green tea increases exercise endurance. Green tea catechins burn fat and reduce carbohydrate utilization, enabling athletes to exercise longer.

Prolong life

One of the largest population studies ever conducted: 40,530 Japanese adults were interviewed over the course of 11 years.

Researchers found those who drink 5 or more cups of green tea a day are 16% less likely to die than those who drink less than one cup a day.

Heavy green tea drinkers are also 26% less likely to die from heart disease.

Prevent and treat cancers

Green tea anti-cancer prowess extends beyond its antioxidant activities.

It starves off cancer cells by restricting blood vessel growth.

It wreaks havoc in abnormal cells, causing them to self-destruct.

It blocks over-production of harmful enzymes that act as catalysts to cancer growth.

From brain tumors to leukemia, from lung cancer, stomach cancer, colon cancer, esophageal cancer to bladder cancer, not to mention breast cancer, ovarian cancer and prostate cancer, green tea cancer studies are showing positive results.

Soothe stress. Boost brain power.

Benefits of drinking green tea contains a special compound called theanine, which has been known to stimulate alpha brain waves, calm the body, and promote relaxed awareness.



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PEPPERMINT TEA

The peppermint herb is loaded with nutrients and provides numerous health benefits. Peppermint is readily available in grocery stores. You can buy its fresh leaves and mix them into salads or soups. Drinking peppermint tea is an easy way to incorporate this nutritious herb into your daily diet. Here are just a few of the ways that peppermint is beneficial to your health:

Aids Digestion

Peppermint has been found to ease symptoms associated with indigestion in many cases. This herb has a calming effect on the stomach muscles. It also creates better bile flow, which is critical for fat digestion. When you eat peppermint or drink it in tea form, food moves more quickly through your stomach. Peppermint has also been found to relieve the painful gas that is often associated with digestive issues.

Relief for Irritable Bowel Syndrome

If you are suffering from irritable bowel syndrome (IBS), you may find relief from taking enteric-coated peppermint oil capsules. The coating on these capsules prevents the heartburn and indigestion that may result from peppermint oil being released in the stomach. Numerous studies show that these capsules relieve symptoms associated with IBS such as gas, diarrhea, bloating and pain. Peppermint relaxes the smooth muscles around the intestines, decreasing the chances of muscle spasms and indigestion.

Cold and Flu Remedy

Peppermint is commonly used in cold and flu remedies. Studies have shown that it kills bacteria and viruses. It also has a calming and numbing effect. It dulls the pain of an aching body. The menthol in peppermint effectively thins mucus and breaks up phlegm. It provides relief from coughs and congestion. You will find menthol as a common ingredient in decongestants. It is also a common ingredient in rubs used on the chest to relieve chest aches experienced during colds and the flu.

Skin Remedy

Peppermint herb is highly effective in topical creams used to treat a variety of skin issues. Examples include treatments for hives, rashes, poison oak or poison ivy. When applied to the skin, these ointments have a soothing and healing effect.

Protection against Cancer

The link between peppermint and anti-cancer effects is still under research. A phytonutrient in peppermint has shown to stop cancerous tumors from growing in animals. These are tumors in the pancreas and liver, which are generally more difficult to cure. Protection against cancer using peppermint in animals has also been observed in the lungs, colon and skin.

Given its powerful ability to soothe and heal, think about incorporating peppermint herb into your diet and look for it as an ingredient in medicinal remedies. You can find it as a tea or in fresh leaves at the grocery store. Buy peppermint oil or use the coated capsules to relieve digestive issues, as directed. Use it as a chest rub or to heal your skin. When you have a cold or the flu, think of peppermint as a remedy for uncomfortable symptoms.





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Wu-Long Natural Weight Loss Tea Provides a Safe, Natural Way to Lose Those Extra Pounds

Okuma’s Wu-Long Oolong natural weight loss tea is an all-natural, completely safe and delicious tea beverage that can actually help your body with natural weight loss.

Aside from the lower amount of caffeine in Wu-Long tea (in comparison with other teas), it has quickly become the favorite natural weight loss tea alternative for those who want a healthier, slimmer body.

How Does Okuma’s Wu-Long Weight Loss Tea Work?

Our ability to lose weight involves a number of factors. The two primary factors in weight loss are the food choices that we make, and the amount of exercise that we get.

Oolong tea has been used in for centuries in China to aid in weight loss and to boost overall health. While this belief was merely anecdotal for a long time, there are now a growing number of studies showing that oolong tea can greatly benefit metabolism.

A 2001 study published in the Journal of Nutrition concluded that drinking regular amounts of oolong tea not only increases metabolic rate, but also increased fat oxidation in its subjects. This study showed a 12% increase in fat oxidation over a 24-hour period after drinking the tea, and an overall significant increase in energy expenditure (EE).

Research has shown the high concentration of polyphenols in Wu-Long Weight Loss Tea contributes to fat oxidation, which equals weight loss, good health and the shedding of those unwanted pounds. Because of this, researchers have studied its affects on reducing obesity and diabetes, with favorable results, making Okuma’s weight loss tea a natural weight loss tea.

Why Okuma’s Natural Weight Loss Tea?

They pride themselves on sourcing their tea from the very best tea masters in Anxi County, China. Their fermentation process produces premium oolong tea with the highest concentration of polyphenols available. They also have each batch of tea independently tested to assure quality.

This increase in the antioxidant polyphenols puts Okuma’s Wu-Long natural weight loss tea as a frontrunner for better health and weight loss.

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If you’re work­ing harder to lose weight with­out much suc­cess, then it’s time to dis­cover… NEW 100% NATURAL Kou Tea for Sure, Easy Fat Loss!

Kou tea is a NEW and UNIQUE blend of 4 teas: Oolong, Pu erh White Green tea.

Kou tea is the world’s FIRST SCIENTIFICALLY blended natural weight loss tea, which harnesses the health ben­e­fits of each tea, thus mak­ing Kou tea the most effec­tive weight loss and well­ness tea.

Boosts your metab­o­lism and helps to burn stored fat in your body fast.

Reduces your appetite so you eat fewer calo­ries which helps to lose upto 5 pounds a week.

Rich in anti-oxidants, which have anti-inflammatory and anti-cancer properties.

Con­tains Vit­a­mins and min­er­als which are essen­tial for nor­mal meta­bolic func­tions.

Kou Tea’s unique and pow­er­ful 4 tea blend has no known side effects.

100% nat­ural, has no calo­ries and tastes great.

HOW TO DRINK TEA AND LOSE WEIGHT



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Numerous scientific studies have shown that tea drinkers, specifically green tea drinkers, lose weight faster than those who don’t. Time to stow away the gym bag and get your kettle on! Here's the skinny on getting skinny with tea.

Find a Tea you enjoy



While many studies focus on green tea, it's important to find a tea (green or otherwise) that you enjoy drinking. Some green teas are quite strong in flavor and can be unpleasant if you're not used to the taste -- others are truly delightful even for a beginner in green tea drinking. Here are some options to try:

Flavored green teas. Both green and white (which has antioxidant properties as well but is more expensive) are offered in a bevy of flavors. For best results, consider choosing a green or white tea that contains caffeine (according to research, a caffeine-based tea provides maximum calorie burn).

For individual green tea types, see the section on choosing your green tea in the article How to brew green tea; this article provides a detailed rundown of the different types of green tea and their properties.

Herbal teas. Herbal teas come in a variety of delectable flavors ranging from spicy orange to jasmine. Rooibos (red tea) is another good herbal tea choice. Since herbal teas are typically decaffeinated, they can be used as a late night treat or in between drinking caffeinated teas.

Black tea. It's actually from the same plant as green tea, but the processing it goes through is different. As a result, those weight loss blasting chemicals (theaflavins and thearubigins) are more complex. They're still there, but the simpler the better. In other words, green tea may get you thinner more quickly, but both are good.

Although black tea can be obtained in a decaffeinated form, trace amounts of caffeine may still remain, which can have an impact on those who want to fall asleep at night.

Oolong tea has been reported to increase your metabolism by as much as 10%. Green tea reportedly only increases metabolism by 4%. Both are great, though!

Be careful with diet teas

While diet tea tastes similar to many black or herbal teas, diet teas may contain a laxative element, so you should drink these teas in moderation -- especially if your tea contains senna, aloe, agarwood, rhubarb root, buckthorn, or castor oil. Experts warn against drinking too many cups of diet tea because you could develop vomiting, nausea, persistent diarrhea, abdominal cramps, and even fainting and dehydration.

The concept of "diet" tea is sort of false advertising -- any unsweetened, natural tea can promote weight loss. Certain teas may act as a laxative or fat-blocker and that's why they're marketed as such. However, laxatives just clean out your colon (you've already consumed the calories). You may lose a little bit of water weight initially, but the second you drink something, it'll come back. One cup is enough. Seriously. You'll regret drinking more.

Read your ingredient labels

There are so many types of teas on the market it's hard to know where to start. A good place to start is by reading the ingredient list on the back label. If it has added sugar or sweeteners, put it back on the shelf.

This doesn't mean you have to avoid flavored green teas. True, some have added sugar, but others don't. And if you can stick to all-natural ingredients, all the better for you and your waistline.

Make tea brewing (and drinking) easy

One hurdle some people face is that brewing tea, while not an incredibly arduous process, may not be as easy as they’d like it to be. While you can brew a quick cup of tea in the microwave (pour water into a ceramic cup and heat for two minutes until boiling, then add your teabag), you can make the process even easier:

Purchase an electric teakettle. Electric tea kettles are readily available at many bath and kitchen stores, ranging in price and are extremely easy to use. All you have to do is fill it with water and push a button or lever to bring it to a boil. You can brew tea by the cup or add several tea bags to the entire pot once the water has boiled. Keep a thermos as well for the additional boiled water. Fill with water, add the green tea and keep by the kettle or your desk for ease of pouring a tea when needed.

Buy an iced tea maker. During warmer months, drinking hot tea may not sound like fun; however, you can still consume just as much tea by using an iced tea maker. Like the electric teakettle, simply fill the machine with water; add ice (according to the manufacturer’s directions) and teabags. Turn it on and begin drinking fresh iced tea in a matter of minutes.

Brew iced tea the night before for quick access during the day. If you don’t have a few minutes to brew your iced tea that day, make it at night and keep a pitcher of tea in your refrigerator. Instead of bringing a few sodas to work, consider filling a large thermos with iced tea and keep it on hand throughout the day.

Create good tea drinking habits

In order to reap the benefits of tea, you'll have to start drinking it every day, as often as possible, and plain. If it's not easy, tasty, and convenient, you won't stick to it. How can you enable yourself to drink it more?

Having "tea supplies" is the easiest way to get started. If you spend 8 hours a day at the office, it's a good idea to stock up there, too -- along with having your favorite mug (or thermos) and microwave or kettle access.

Tea is a drink made for company. If brewing an entire pot seems worthless to you, get others in on your action. At the workplace, brew a pot for your coworkers, too. Get the family/roommates in on the routine of a late night cup. When it's a social activity, you'll be more likely to engage in it.

Cream, milk, and sugar should not be part of your tea routine. Unfortunately, to lose weight with this habit, it's gotta be had plain (at least most of the time). Tea is no longer tea when you add milk and sugar (sorry, England).

Substitute tea for morning coffee

Start your day with a fresh cup of tea instead of your usual Joe. Tea drinkers can also save calories, especially when ordering at a coffee house. Some coffee house drinks contain hundreds of calories whereas with tea, what you see is what you get.

Like mentioned above, it's important that you drink your tea straight. The addition of milk neutralizes the fat-stomping ability of tea (the flavonoids). What's more, research says skim milk is the worst! Crazy, huh?

This research is on cow's milk. If you'd like to try soy or almond, do so -- but keep in mind that the same effect may or may not be had.

Ask for iced tea (unsweetened) instead of soda for lunch and dinner

Sugary or even diet sodas have been known to actually have the opposite effect on weight loss. The sodium in diet soda can make you retain water, so opt for the smart alternative –– sugar-free iced tea. Iced tea is also ideal because if you're looking for a little caffeinated pick-me-up during the afternoon, iced (or hot) tea will give you the same effect without the sugar in regular soda or the sodium in diet.

Much of the "power" behind drinking tea to lose weight is because you won't be consuming anything else instead. Tea is low in calories (if you do it right), and will keep you from downing other, higher-calorie things. It's the same concept as losing weight by drinking water.



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Have a warm cup of tea to satisfy an afternoon craving

Although the chips or cookies in the vending machine may be calling your name, make yourself a cup of tea instead. If you go for the tea, the EGCG properties found in green tea actually have a glucose-lowering effect, which influences cravings and may help control hunger.

Moreover, the ritual involved in making tea (as opposed to shoving coins into a vending machine) gives you a welcome break from your chores or work -- and you can reflect on good thoughts, as well as making conscious choices to put good things into your body instead of empty calories from candy bars. Take a moment to chat to someone else who is in the tearoom with you. And it's a great way to unwind, stretch and socialize in the space of five minutes!

Drink a whole cool glass of tea right before dinner

Drinking one glass of tea before dinner fills up part of your stomach, which means that you'll be less hungry when it comes to food. (Of course, eating a healthy dinner is still important.) Cool tea is important, too. Cold tea needs to be heated up by the body in order to be metabolized; this expends extra calories, meaning more weight loss.

Have a cup of herbal (decaf) tea before bed

Regardless of your weight loss goal, having a warm cup of herbal tea to end the day can help to relax your body and brain. Because a good night’s sleep contributes to shedding weight, set yourself up for a successful sleep with tea.

However, don't drink tea too close to bedtime; otherwise you’ll end up having to make trips to the bathroom and disrupt your sleep, especially if you're pregnant or suffering from incontinence issues.



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Time it right

Some experts believe that certain teas should be consumed at different times of day to reap maximum weight loss results. While drinking tea at all is good, consider drinking different kinds throughout the day to see what works for you.

White tea may block fat absorption, so drink it before lunch.

A tea like bilberry can balance your glucose levels, so it's most useful around dinnertime.

Pu-erh, green, and oolong teas can get your metabolism going, so drink them in the morning (and throughout the day!).



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Drink it on the go

Too much of life these days is spent in some sort of commute. Make it more enjoyable by turning it into a chance to sit down and drink tea! Have a thermos (or two) at your disposal anytime to make it super convenient. Prepare tea well in advance for the time crunch of your day.

Basically, the theme of this article is drink, drink, drink. Not only will you not have the chance to put something else in your stomach, but you won't want to -- the more you drink, the fuller you'll feel.

Think about your caffeine intake

Certain teas have caffeine in them -- sure, not like a cup of coffee does, but if you're drinking it 24/7, it adds up! While caffeine is not technically dehydrating, it does have about 50 mg of caffeine per cup. You don't want to exceed 300 mg, if you can avoid it.

You can either shorten the brewing time (giving it less chance to caffeinate) or just stick to herbal teas that don't have caffeine. While this won't be an issue for most people, some are particularly caffeine sensitive and high levels of caffeine can lead to insomnia, nervousness, and prolonged symptoms even hours and hours later.

Balance your tea habits with a healthy diet

Let's get real here for a second: If you don't see results with a new diet fairly quickly, you're not going to stick with it. While drinking tea is a great idea, you'll get faster results if you have a healthy diet, too. The two combined will make you a force to be reckoned with!

You know what tea goes great with? Whole grains, fruits, veggies, and low-fat dairy products. Since you're brewing your own tea, why not cook your own food while you're at it? Cutting out processed goods and making everything yourself means you know every little thing you're putting in your body.



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Avoid getting bored

Your taste buds may get tired of drinking just one type of tea. Would you want to eat only one food for every meal? In order to stick to your routine, mix it up and try different teas, flavors and enhancements. It can be a lot of fun making a tea selection in your home or office cupboard, allowing you to choose a tea flavor according to the mood you're in.

Add honey or rock candy sticks to your tea. Keep in mind though that doing this will go against your initiative to lose weight –– but a little honey or sweetness may make the tea taste better. Perhaps as an occasional treat, this one won't hurt.

Try a splash of fat free flavored cream or a squirt of lemon for a zestier tea. A slice of lemon can help improve the flavor. Plus, one study found that those who drink black tea with lemon peel have 70 percent reduced likelihood of developing skin cancer.



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Explore new tea flavors

The sky is the limit when it comes to trying different flavored teas.There are many brands and many sources of tea, and it's unlikely you'll ever taste them all. Learning about new tea varieties, flavors and styles is a lot of fun for the tea enthusiast.

Here are some more interesting teas to consider, all of which claim to promote weight loss:

Star anise tea: promotes digestion and can actually soothe an upset tummy

Peppermint tea: controls appetite and speeds up digestion

Rose tea: prevents constipation and contains loads of vitamins

Pu-erh (poo-air) tea: shrinks fat cells (so drink it in the morning)

Chickweed tea: reduces bloating and is a mild diuretic (stick to one cup)

In order to stay true to your diet. only select tea you have to brew yourself instead of a pre-made tea. Some of the pre-made coffees and teas have a tremendous amount of sugar –– not diet friendly.



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Drink tea mindfully

Dieting is often about overcoming your mind's tendency to crave and to feel deprived. Mindfulness can help to restore conscious eating habits and can help you to remain calm and in control about your food choices. Even if you're not craving tea, try keeping it around to fight off those temptations.

See these tea ritual articles for more ideas. People have been drinking it for thousands of years for a reason!

See How to meditate while drinking tea for more information. Tea and meditation? Have you ever uttered the words, "I almost feel too relaxed?" Well, you're about to.



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Know your stuff

According to a study by Abdul Dulloo, from the Institute of Physiology at the University of Fribourg in Switzerland, the plant compound EGCG found in green tea, plus caffeine, increases thermogenesis by 84 percent. Thermogenesis is the generation of body heat that occurs as a result of normal digestion, absorption, and metabolization of food. Green tea also increases your levels of norepinephrine, which prepares your body to burn fat for the "fight or flight" response. Knowledge is power, people! It's also motivation!

While not every researcher believes that green (or other) tea drinking is a “magic bullet” for weight loss, every weight loss expert would agree that flooding your system with water or drinking tea versus eating a candy bar or drinking soda can help move the digestion process along quickly and perhaps distract you from munching snacks that aren't healthy. Regardless of whether it's magical or not, it's a good idea.