Welcome

It is adviseable to seek a health care providers advice before starting any weight loss plan or exercise program.



I am Lesley, a 55-year-old wife, mother and grandmother. I have been dealing with weight issues all of my life. From this weight loss plan to that weight loss plan.

In my 20's I had gastric bypass surgery. Gastric bypass surgery refers to a surgical procedure in which the stomach is divided into a small upper pouch and a much larger lower "remnant" pouch and then the small intestine is rearranged to connect to both. I lost all of my weight but some years later put it all back on.

I developed severe spinal stenonsis and Osteoarthritis, so exercise was out of the question.

For the past 10 years, I have made a conscious effort to loose weight. I received a Dr. prescription for Xenical and used it for years. Unfortunately, there are some possible unpleasant side effects. Since the fat in the meal isn't absorbed, it will have to get out of the body somehow. And, that is going to be through the stool. When Xenical is taken with a meal high in fat, some possible side effects are gas, bloating, diarrhea, oily spotting and even anal leakage.

January of 2014, my daughter and I both decided to try the Garcinia Cambogia diet pill because she was getting married in May of 2014.

My daughter exercised profusely while taking the Garcinia Cambogia while I on the other hand due to physical restrictions did not exercise.

We both lost weight. She lost 40 pounds and I lost 35.

To date, I have lost a total of 110 pounds and want to loose another 25. I have hit a plateau for some time now.

What I have learned over the years is, it does not matter what procedure, diet, exercise program that you chose. The most important to remember is, you still need the will to achieve your goal. You need the willpower and determination.

I am hoping that my website will inspire and help you to achieve your weight loss goals.

I wanted to create a site that would hopefully help others with their weight issues. A safe place to talk about the challenges we have to endure because of weight issues.



Natural Weight Loss Pills Natural Weight Loss Pills Natural Weight Loss Pills Natural Weight Loss Pills



NATURAL DIET PILLS

If you carry excess body weight, the thought of meeting your long-term goals may seem daunting. You may use natural weight loss pills to "jump-start" the process. Natural Weight Loss Pills block fat absorption and digestion is among the numerous medications used to help treat obesity. When used appropriately, natural weight loss pills may stimulate weight loss by boosting your energy and/or motivating you to make healthy dietary changes.

Natural Colon Cleanse Natural Colon Cleanse Natural Colon Cleanse Natural Colon Cleanse



NATURAL COLON CLEANSE

Colon cleansing can help improve your body’s overall health and wellness, and may even reduce your risks for colon cancer.

Makes the digestive system more effective

As the colon is cleansed, it pushes undigested waste through your system, clearing the way for good nutrient absorption. If waste remains in the body for too long, it becomes a breeding ground for bacteria and illness. A clean colon from a colon detox allows undigested waste to pass easily through your system.

Maintains regularity and prevents constipation

Constipation — especially when it's chronic — causes a sluggish digestive response, which in turn leaves waste in the system longer. This increases the likelihood that toxins will be released into the bloodstream. It is also a cause of other illnesses and irritations, such as hemorrhoids and varicose veins.

Increases energy

Releasing the toxins from your body is rejuvenating because it refocuses the energy usually used for forcing waste through your intestines to other parts of your body. People who have undergone colon detoxification say they have better blood circulation, more restful sleep and a boost in energy.

Increases the body's absorption of vitamins and nutrients

A colon that has been cleansed allows only water, vitamins and nutrients to be absorbed into the bloodstream, rather than releasing toxins and bacteria through the colon walls. When the colon is detoxified, it clears the way for essential nutrients to filter into your body unobstructed.

Improves concentration

Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus. This has far-reaching ramifications for work, your relationships and your overall health.

Kick-starts weight loss

Foods lacking in fiber move through the digestive tract at one-quarter the pace of high-fiber choices. This slow-moving food produces excess mucous that literally sticks to the intestinal walls, weighing the intestinal tract down with pounds of decaying fecal matter.

Colon cleansing has the potential to aid weight loss; some people claim to have lost up to 20 pounds over the course of a month. The average human colon weighs about four pounds empty and can hold up to eight meals' worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism, as well as refocus your attention on better food choices and whole-body wellness.

Decreases risk of colon cancer

All the toxins that you eat, drink, breathe in and absorb through your skin end up being processed by your gastrointestinal system and liver. If they are not forced from your colon and liver as quickly as possible, they can wreak havoc on your body's systems. By releasing stagnant body waste, you reduce the causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract.

Increases fertility

Colon cleansing, as well as increased fiber intake and healthy food choices, improves regularity and helps keep your weight under control. Fat is estrogen-based, and if too much is present, becoming pregnant becomes more difficult. A colon that is weighed down by years of buildup can also press on the uterus and surrounding reproductive organs in women, causing strain.

Colon cleansing rids the body of many chemicals and toxins that affect the egg and sperm. Many naturopaths recommend that both partners undergo colon cleansing before attempting pregnancy.

Maintains pH balance in the bloodstream

Foods that cause colon blockages are acid-forming — particularly high-protein diets without enough fiber. This leads to general malaise in the body. The tissue of the colon eventually becomes diseased and inflamed, reducing the colon's ability to do its job, which is to allow only water, minerals and vitamins to pass into the bloodstream. If yeasts, molds, fungus, bacteria, parasites or fecal material enter the bloodstream and connected tissue, the body's pH will be thrown out of balance.

Improves whole-body well-being

Ridding the colon of waste and toxins by releasing layers of colon buildup can lead to feelings of lightness, strength and overall good health.



Weight Loss Cookbooks Weight Loss Cookbooks Weight Loss Cookbooks Weight Loss Cookbooks



DIET COOKBOOKS

Many diets use healthy recipes as the basis of their plans and are even formatted in weight loss cookbook form.

The premise behind weight loss cookbooks is that if dieters learn how to cook and eat healthy meals then weight will come off and health will be benefited.

Using a weight loss cookbook approach, It is hoped that healthy, portion controlled eating will become more of a lifestyle rather than just a “diet” that is tried for several weeks and then failed.

Healthy diet recipes and weight loss cookbooks generally would be those that contain recipes that use healthy ingredients and/or emphasize portion control along with Calorie reduction.



Natural Weight Loss Shakes Natural Weight Loss Shakes Natural Weight Loss Shakes Natural Weight Loss Shakes



NATURAL WEIGHT LOSS SHAKES

Natural protein shakes refer to some form of protein powder combined with a liquid and often other ingredients, then blended into a drink and consumed after a workout or as a meal replacement. Traditionally a drink for bodybuilders, a natural protein shake has become popular with all types of people to enhance exercise and diet goals. The protein commonly used in protein shakes often comes from whey--which is derived from cow's milk--soy and hemp. Adding a natural protein shake to your lifestyle can provide several benefits.

Used as a meal replacement, a natural protein shake enables you to control your fat and calorie intake, which is beneficial to weight management. Portion control is a major problem for many people, and since many natural protein shakes have controlled portions of calories, fat, protein and carbohydrates, it makes your job easier.

Muscle Building

When you exercise, whether it is with resistance training or not, muscle tissues are torn and must be rebuilt for your muscles to develop, and consuming a natural protein shake will help the rebuilding process, according to Straight Health. Drinking a natural protein shake enables you to control the amount of protein you are consuming, and since it is in liquid form it will enter your bloodstream faster and get to work.



Natural Weight Loss Tea Natural Weight Loss Tea Natural Weight Loss Tea Natural Weight Loss Tea



NATURAL WEIGHT LOSS TEA

Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing. They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. The most potent of these, known as ECGC, may help against free radicals that can contribute to cancer, heart disease, and clogged arteries.

All these also have caffeine and thiamine, which affect the brain and seem to heighten mental alertness.

The more processed the tea leaves, usually the less polyphone content. Polyphones include flavonoids. Oolong and black teas are oxidized or fermented, so they have lower concentrations of polyphones than green tea; but their ant oxidizing power is still high.

Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas.

Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.

“There doesn’t seem to be a downside to tea,” says American Dietetic Association spokeswoman Katherine Tallmadge, MA, RD, LD. “I think it’s a great alternative to coffee drinking. First, tea has less caffeine. It’s pretty well established that the compounds in tea – their flavonoids – are good for the heart and may reduce cancer.”

Although a lot of questions remain about how long tea needs to be steeped for the most benefit, and how much you need to drink, nutritionists agree any tea is good tea. Still, they prefer brewed teas over bottled to avoid the extra calories and sweeteners.

Here's a primer to get you started.

Health Benefits of Tea: Green, Black, and White Tea

Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing. They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. The most potent of these, known as ECGC, may help against free radicals that can contribute to cancer, heart disease, and clogged arteries.

All these teas also have caffeine and theanine, which affect the brain and seem to heighten mental alertness.

The more processed the tea leaves, usually the less polyphenol content. Polyphenols include flavonoids. Oolong and black teas are oxidized or fermented, so they have lower concentrations of polyphenols than green tea; but their antioxidizing power is still high.

Here's what some studies have found about the potential health benefits of tea:

Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.

Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.

White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.









Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims.

Pu-erh tea: Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol.



Low Impact Exercise Equipment Low Impact Exercise Equipment Low Impact Exercise Equipment



Low Impact Exercise Equipment – These Machines Are a Good Choice

The demand for low impact exercise equipment has never been greater now that so many people are facing debilitating injuries and weight problems due to busy schedules, improper diets, and a general aversion to any movement that resembles “exercise.”

Why the Need for Low Impact?

Any high impact exercise would fall into a category in which your feet leave the ground at the same time, with running being the prime example. High impact is also known as “weight-bearing” exercise: any activity that works bones and muscles against gravity including walking, running, tennis, etc.

The constant pounding on the joints of the body during weight bearing exercise does help to build and maintain healthy bones, but when the individual is overweight, it can put the body at risk for injury.

Using Machines to Get an Aerobic Workout

The best low impact exercise equipment includes elliptical trainers, exercise bikes, rowers, and stair steppers. The advantage of using these types of cardio machines is to gain the advantages of aerobic exercise without putting undue stress on the joints. Here is a brief look at each one:

The elliptical machine is also known as a cross trainer since it offers a variety of motions used in running, stair climbing, and cross-country skiing. Machines made today include moving handlebars to exercise the upper body. Because of the versatility this category of machine can offer, ellipticals include a wide range of styles that include inclines, variable resistances, adjustable stride lengths, and more. A key advantage to the elliptical is that your feet never leave the pedals, yet you can get an intense cardio workout which is why it is considered low impact.

The stationary bike is the oldest of the exercise machines. The variety of bikes includes uprights, recumbents, and spin cycles. You can alter resistance or pedaling speed to push your workout from easy to intense. Again, your feet never leave the pedals, which makes this type of trainer ideal for low impact exercise equipment. Like the elliptical, it is still considered weight bearing since many users like to pedal a bike while standing.

The rowing machine is not as popular as the first two types of machines and that’s too bad. A rower, which is designed to simulate the feel of an oar moving against resistance of water, is the best of the machines to give you an upper body workout in your abs, arms, chest, shoulders, and back. Since your feet provide a stationary anchor, the mechanics of sliding on the moving seat while you row also works the leg muscles.

A stair stepper machine simulates the action of climbing stairs, whether the machine consists of just pedals that pump up and down, or has actually stairs that revolve around a flywheel and move down as the user “walks up” the stairs. Though it has a higher impact on joints, the stair stepper offers a great cardio workout and is works well for people who love the burn feel of working the legs and glutes hard.

Though the popular machines mentioned above are not completely impact-free, they are all generally categorized as low impact exercise equipment. They work to strengthen the stabilizer and skeletal muscles, give you a tremendous cardiovascular workout, and improve overall conditioning and balance. If you need to do weight bearing but low-impact exercise, these machines are a good choice for you.

A few Other Low Impact Exercises

Swimming is one of the most complete forms of low impact cardio exercises and can be enjoyed by people of all ages and proficiency levels.

It builds the body, soothes the mind, regulates breathing, and stimulates circulation, with no stress on bones and joints.

Because swimming uses almost all the major muscle groups, it can develop strength and endurance while improving posture and flexibility.

By placing vigorous demand on heart and lungs, swimming is also one of the best and extraordinary aerobic & aquatic exercises that improves cardiovascular conditioning.

Finally, with the least amount of joint stress/impact, swimming has the lowest risk of injury of all sports.

Enjoy safe swimming and always consult with your physician to see if swimming is right for you.

Safe Swimming Tips

Regular swimming builds endurance, muscle strength, stamina, and cardiovascular fitness. Good swimming workouts can burn more calories than running or cycling. Follow these tips to maximize your workout:

Plan your swimming routine to build strength and endurance (for example try swimming a series of sprints followed by brief rests).

Before you start swimming take a few minutes to warm up by stretching your arms and shoulders, chest, lower back, and legs.

Relax and focus on the rhythm of your stroke and breathing.

Alternate different strokes to work different muscle groups.

Once you finish swimming, cool down gradually.

Drink plenty of fluids before and after your swim workouts.

Never swim alone.

Good Swim Workouts - A great way to burn calories

With regard to weight loss, fitness swimming gives you the best aerobic workout with the least amount of joint stress or impact. A 1993 study conducted for the Educational Testing Service in Princeton, N.J. found that in a given amount of time competitive swimmers burn 25 percent more calories swimming all out than competitive runners do when running all out. For non-competitive swimmers, the amount of calories burned during a swimming routine will vary based on their weight, the intensity of their good swim workouts, conditioning level, and metabolism. The links below will provide comparative information about calories burned for different types of activities.

Bosu Ball-A BOSU ball is a versatile fitness device that can be a great addition to any home gym. Developed in 1999 by David Weck, BOSU stands for "Both Sides Up" or "Both Sides Utilized."

With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body. As described in the featured article by the Health & Fitness Advisory:1 "The domed side is used for aerobic exercises and athletic drills, and when the BOSU ball is inverted, it becomes a tool for balance training that can be used by almost everybody."

Virtually any workout can be enhanced by incorporating the use of a BOSU ball.2 Because it requires you to use more muscles to stabilize your body, it means your workout will be more intense, making you burn more calories, too.

The BOSU Ball Offers Increased Versatility

To use the BOSU ball for balance training, place the domed side facing down. Standing on the flat platform will require you to engage your stabilizing muscles. In the beginning, simply maintaining your balance while standing still may be all you can manage.

If need be, use a wall or the back of a chair to prevent you from toppling over. As your balance improves, you can start out doing some of the basic exercises.

The real-life benefits of balance training using an unstable surface like the BOSU have been scientifically proven. In one study,3 a 12-week proprioception training program for older adults that included work on the BOSU ball was found to help improve postural stability, and static and dynamic balance, thereby reducing the risk of falling.

With the domed side facing up, you can use it much like a regular exercise ball, helping you stretch, lying either face up or face down. It's also great for doing crunches. To stretch out your calves, place the domed side down and step on the rim of the platform. A number of cardio and strength training exercises can also be done incorporating the BOSU ball for added intensity. Examples include:

Lunges Squats and squat jumps Squats with overhead press Pushups and planks Plyometric moves

BOSU Ball Can Be a Useful Rehab Tool

A BOSU ball can also be helpful for rehabilitating from injuries and improving back pain. One 2013 study4 measured muscle force output and electromyographic activity in men doing squats on various unstable surfaces, including the BOSU ball. According to the authors:

"[I]ncreasing the instability of the surface during maximum effort isometric squats usually maintains the muscle activity of lower-limb and superficial trunk muscles although the force output is reduced. This suggests that unstable surfaces in the squat may be beneficial in rehabilitation... because similar muscle activity can be achieved with reduced loads."

There are a number of sample workouts available online. The following exercises are demonstrated in the video above. Do 10-15 reps for each exercise:

Squat: For a beginner's BOSU squat, perform a basic squat standing on the domed side. For intermediate level, add a small hop as you raise yourself out of the squat. For a more advanced squat, flip the BOSU and perform the squat balancing on the flat platform.

Burpee: To perform a basic burpee, drop into squat position with your hands on the domed side of the BOSU ball. Step back one leg at a time, and then step back in one leg at a time; finish by standing up and raising your arms. You can increase the pace as you go. The intermediate burpee involves a hop. Place your hands on the BOSU and jump both feet straight back. Jump both feet back in, then jump up, raising your arms. For the advanced version, flip the BOSU over so the flat side is facing up. Place your hands on the flat side, drop your chest to the ball, jump both feet back and return, then stand up and lift the BOSU ball above your head.

Plank knee tuck: Beginners, start in regular pushup position with hands on the domed side. Bring your right knee forward toward your right elbow. Then switch legs, brining your left knee toward your left elbow. That's one rep.

The intermediate is the same exercise but with a cross-over, so your right knee goes toward your left elbow and your left knee toward your right elbow. For the advanced version, add a small hop when you switch feet.

Oblique crunch: Lie back across the domed side of the BOSU ball. With your hands behind your head, lift up and bring your right elbow toward your left, reaching across your body. Lower yourself down and repeat on the other side. The intermediate version involves lifting the opposite knee as you come up and reach across to the side, touching your right elbow to your left knee, and vice versa.

For a more advanced version, place your right hand out to the side and straighten your right leg, and raise your left arm out beside your head. Then reach up, touching your toes to your hand, keeping both arm and leg straight. Repeat on the other side to complete one rep.

Pushup walk-over: Beginners start on your knees with one hand on the dome and the other on the floor. Do a pushup, knees on the floor, then walk your hands over to the other side and repeat.

Intermediate is the same exercise but on your toes, with your legs straight.

For the advanced version, add a small hop as you cross over the ball.



Wiifit



Good for yoga

There are over 10 different yoga stances with Wii Fit which gives you the opportunity to measure the center of gravity as you balance on a beam. A friendly trainer will surely be of assistance to ensure you use the right form. On the other hand, you can do push-ups to make the exercise more active, which is beneficial to your overall health if you lead a sedentary lifestyle. Muscle training

Did you know that Wii Fit can help strengthen your muscles? Although playing games as a form of exercise is not effective as compared to weightlifting, the games can work your lower body especially when you perform push-ups. Moreover, you can combine several games that target a specific muscle group. Great aerobic exercises

Wii Fit is an excellent aerobic exercise for those who lead sedentary lifestyles, which often increases their risk of diseases. As an on-screen play performs great exercises which you mimic while standing on the balance board, it help to improve your balance. It also gives an opportunity to spend quality time with your children. Strengthens your lower body

Balance games simply aim to build the inner ear which controls balance, as well as the vestibular muscles that maintain posture. You can get your family involved in a variety of games to keep the body rejuvenated.

Although these games are fun and interesting, they are not effective if you are trying to lose weight as they are less intensive. Therefore, incorporate a variety of exercises into your workout regimen to ensure you achieve the set goals.



Low Impact Exercise Equipment Low Impact Exercise Equipment